Who is tired of hearing about fad diets that burn fat and give you tons of energy, but then they just don’t work or don’t last?  If you are tired all day long, especially after meals then a fad diet is probably not the answer for you.  There is a lifestyle change that needs to be done to see lasting results.  If you are too tired to lift one dumbell, then a fad diet and hardcore exercise may not be the trick either.

Maybe it is time to take the bull by the horns and get the the root of the problem.

Questions to ask yourself?

1-Have you been dieting for years with little to no results?

2-Do you take naps or feel very sleepy after meals?

3-Do you get to a certain weight and you can’t lose one pound or one inch past that mark?

4-Do you get headaches if meals are skipped?

5-Do you get dizzy when you bend down and get up quickly?

6-Do you sleep more then 8 hours and still feel so tired?

7-Are you falling asleep between 2-3pm?

8-Do you wake up between 3-4am?

These are just a few questions that can help us determine if you have an underlying cause of weight gain.  If you have an underlying cause of various symptoms, especially excessive tiredness we can come up with an easy and achievable plan to get you closer to your health goals.

Please call Shauna at 714-270-2337 for your free nutrition consultation to see what your underlying causes are.

Check out www.getattheroots.com for testimonials and information

WWW.FIRSTWHOLISTIC.COM TO JOIN A GROUP TODAY.

Dehydration is one of the underlying causes to weight gain.  Dehydration can cause a person to feel hungry and lead to overeating.  Have you ever kept getting up and going into your refridgerator just to close the door and choose nothing.  This is a great sign that your body is asking for water.  Everytime you close the fridge with no food in hand, drink 8oz of water up to 100oz a day and you can see a huge difference.

The key is to drink approximately half your body weight in ounces, add a pinch of sea salt and a lemon.  This can help your body get the correct amount of water it needs, keeping you more ph balanced as well.

Did you know that water is needed to move hormones which of course helps metabolism, and can help optimize your metabolism as well.

ARE YOU FEELING?

Fatigue, headaches, anxiety, irritability, depression, cravings and join pain.  You may be dehydrated?

Check out www.getattheroots.com for testimonials

Join our programs at www.firstwholistic.com

or call Shauna at 714-270-2337 for a free nutritional consultation

There is a relationship in the intestines between beneficial bacteria and pathogenic bacteria that can play a big role in a person’s overall health. 

 This relationship should be 70-80% beneficial bacteria and 20-30% pathogenic bacteria.  I presume to say that many people have the opposite relationship within their intestines, often due to diet and antibiotic use.

Here are some questions to ask yourself?

1-Do you crave sugar excessively?  Yeast feeds off of sugar and this could be a sign that you have too much yeast.

2-Is your blood sugar not easily regulated? 

3-Do you eat a meal that seems full of nutrients though you tend to feel little to no energy?

4-Do you have yeast infections?

5-Have you taken many rounds of antibiotics?

6-Do you have slow digestion?

GET AT THE ROOTS WILL HELP YOU DETERMINE IF ONE OF YOUR UNDERLYING CAUSES OF WEIGHT GAIN IS DUE TO YEAST OVERGROWTH AND WE WILL TEACH YOU HOW TO GET THE CORRECT BALANCE OF BENEFICIAL BACTERIA TO PATHOGENIC BACTERIA!

WWW.GETATTHEROOTS.COM FOR TESTIMONIALS AND WWW.FIRSTWHOLISTIC.COM TO JOIN OUR PROGRAMS.

If you are in the middle of the woods and being chased by a bear, your adrenal glands are designed to save your life.  They will give you the adrenaline you need to move quicker than normal. Your body will pump more blood to your extremities so you can run faster and stop processes that are not necessary for survival in that moment, like digestion.

What happens when we are stressed, eating quickly on the go, always running around with no break and not sleeping enough hours?  Our adrenal glands think we are being chased by a bear.  They don’t know that there are different types of stresses so it is all the same to the Adrenals.  They will work hard and you may digest a whole lot slower.  This is why eating slowly and getting a normal amount of rest is truly important.  Many Americans have adrenal fatigue….WHICH IS ONE UNDERLYING CAUSE OF WEIGHT GAIN.

Get At The Roots Weight Loss Program will help your determine if you have adrenal fatigue and how to create balance so you can easily and effortlessly start losing those unwanted pounds.

What are some signs that you may have adrenal fatigue;

1-Do you always need sunglasses when outside?

2-Do you wake up easily from light coming into your bedroom?

3-When you bend down and get up quickly, do you feel dizzy?

4-Do you get frustrated when small insignificant mistakes happen?

Check out WWW.GETATTHEROOTS.COM FOR TESTIMONIALS

JOIN OUR GROUP PROGRAM AT WWW.FIRSTWHOLISTIC.COM OR CALL SHAUNA AT 714-270-2337

If you are in the middle of the woods and being chased by a bear, your adrenal glands are designed to save your life.  They will give you the adrenaline you need to move quicker than normal. Your body will pump more blood to your extremities so you can run faster and stop processes that are not necessary for survival in that moment, like digestion.

What happens when we are stressed, eating quickly on the go, always running around with no break and not sleeping enough hours?  Our adrenal glands think we are being chased by a bear.  They don’t know that there are different types of stresses so it is all the same to the Adrenals.  They will work hard and you may digest a whole lot slower.  This is why eating slowly and getting a normal amount of rest is truly important.  Many Americans have adrenal fatigue….WHICH IS ONE UNDERLYING CAUSE OF WEIGHT GAIN.

Get At The Roots Weight Loss Program will help your determine if you have adrenal fatigue and how to create balance so you can easily and effortlessly start losing those unwanted pounds.

What are some signs that you may have adrenal fatigue;

1-Do you always need sunglasses when outside?

2-Do you wake up easily from light coming into your bedroom?

3-When you bend down and get up quickly, do you feel dizzy?

4-Do you get frustrated when small insignificant mistakes happen?

Check out WWW.GETATTHEROOTS.COM FOR TESTIMONIALS

JOIN OUR GROUP PROGRAM AT WWW.FIRSTWHOLISTIC.COM OR CALL SHAUNA AT 714-270-2337

If you are in the middle of the woods and being chased by a bear, your adrenal glands are designed to save your life.  They will give you the adrenaline you need to move quicker than normal. Your body will pump more blood to your extremities so you can run faster and stop processes that are not necessary for survival in that moment, like digestion.

What happens when we are stressed, eating quickly on the go, always running around with no break and not sleeping enough hours?  Our adrenal glands think we are being chased by a bear.  They don’t know that there are different types of stresses so it is all the same to the Adrenals.  They will work hard and you may digest a whole lot slower.  This is why eating slowly and getting a normal amount of rest is truly important.  Many Americans have adrenal fatigue….WHICH IS ONE UNDERLYING CAUSE OF WEIGHT GAIN.

Get At The Roots Weight Loss Program will help your determine if you have adrenal fatigue and how to create balance so you can easily and effortlessly start losing those unwanted pounds.

What are some signs that you may have adrenal fatigue;

1-Do you always need sunglasses when outside?

2-Do you wake up easily from light coming into your bedroom?

3-When you bend down and get up quickly, do you feel dizzy?

4-Do you get frustrated when small insignificant mistakes happen?

Check out WWW.GETATTHEROOTS.COM FOR TESTIMONIALS

JOIN OUR GROUP PROGRAM AT WWW.FIRSTWHOLISTIC.COM OR CALL SHAUNA AT 714-270-2337

If you are in the middle of the woods and being chased by a bear, your adrenal glands are designed to save your life.  They will give you the adrenaline you need to move quicker than normal. Your body will pump more blood to your extremities so you can run faster and stop processes that are not necessary for survival in that moment, like digestion.

What happens when we are stressed, eating quickly on the go, always running around with no break and not sleeping enough hours?  Our adrenal glands think we are being chased by a bear.  They don’t know that there are different types of stresses so it is all the same to the Adrenals.  They will work hard and you may digest a whole lot slower.  This is why eating slowly and getting a normal amount of rest is truly important.  Many Americans have adrenal fatigue….WHICH IS ONE UNDERLYING CAUSE OF WEIGHT GAIN.

Get At The Roots Weight Loss Program will help your determine if you have adrenal fatigue and how to create balance so you can easily and effortlessly start losing those unwanted pounds.

What are some signs that you may have adrenal fatigue;

1-Do you always need sunglasses when outside?

2-Do you wake up easily from light coming into your bedroom?

3-When you bend down and get up quickly, do you feel dizzy?

4-Do you get frustrated when small insignificant mistakes happen?

Check out WWW.GETATTHEROOTS.COM FOR TESTIMONIALS

JOIN OUR GROUP PROGRAM AT WWW.FIRSTWHOLISTIC.COM OR CALL SHAUNA AT 714-270-2337

If you are in the middle of the woods and being chased by a bear, your adrenal glands are designed to save your life.  They will give you the adrenaline you need to move quicker than normal. Your body will pump more blood to your extremities so you can run faster and stop processes that are not necessary for survival in that moment, like digestion.

What happens when we are stressed, eating quickly on the go, always running around with no break and not sleeping enough hours?  Our adrenal glands think we are being chased by a bear.  They don’t know that there are different types of stresses so it is all the same to the Adrenals.  They will work hard and you may digest a whole lot slower.  This is why eating slowly and getting a normal amount of rest is truly important.  Many Americans have adrenal fatigue….WHICH IS ONE UNDERLYING CAUSE OF WEIGHT GAIN.

Get At The Roots Weight Loss Program will help your determine if you have adrenal fatigue and how to create balance so you can easily and effortlessly start losing those unwanted pounds.

What are some signs that you may have adrenal fatigue;

1-Do you always need sunglasses when outside?

2-Do you wake up easily from light coming into your bedroom?

3-When you bend down and get up quickly, do you feel dizzy?

4-Do you get frustrated when small insignificant mistakes happen?

Check out WWW.GETATTHEROOTS.COM FOR TESTIMONIALS

JOIN OUR GROUP PROGRAM AT WWW.FIRSTWHOLISTIC.COM OR CALL SHAUNA AT 714-270-2337

If you are in the middle of the woods and being chased by a bear, your adrenal glands are designed to save your life.  They will give you the adrenaline you need to move quicker than normal. Your body will pump more blood to your extremities so you can run faster and stop processes that are not necessary for survival in that moment, like digestion.

What happens when we are stressed, eating quickly on the go, always running around with no break and not sleeping enough hours?  Our adrenal glands think we are being chased by a bear.  They don’t know that there are different types of stresses so it is all the same to the Adrenals.  They will work hard and you may digest a whole lot slower.  This is why eating slowly and getting a normal amount of rest is truly important.  Many Americans have adrenal fatigue….WHICH IS ONE UNDERLYING CAUSE OF WEIGHT GAIN.

Get At The Roots Weight Loss Program will help your determine if you have adrenal fatigue and how to create balance so you can easily and effortlessly start losing those unwanted pounds.

What are some signs that you may have adrenal fatigue;

1-Do you always need sunglasses when outside?

2-Do you wake up easily from light coming into your bedroom?

3-When you bend down and get up quickly, do you feel dizzy?

4-Do you get frustrated when small insignificant mistakes happen?

Check out WWW.GETATTHEROOTS.COM FOR TESTIMONIALS

JOIN OUR GROUP PROGRAM AT WWW.FIRSTWHOLISTIC.COM OR CALL SHAUNA AT 714-270-2337

If you are in the middle of the woods and being chased by a bear, your adrenal glands are designed to save your life.  They will give you the adrenaline you need to move quicker than normal. Your body will pump more blood to your extremities so you can run faster and stop processes that are not necessary for survival in that moment, like digestion.

What happens when we are stressed, eating quickly on the go, always running around with no break and not sleeping enough hours?  Our adrenal glands think we are being chased by a bear.  They don’t know that there are different types of stresses so it is all the same to the Adrenals.  They will work hard and you may digest a whole lot slower.  This is why eating slowly and getting a normal amount of rest is truly important.  Many Americans have adrenal fatigue….WHICH IS ONE UNDERLYING CAUSE OF WEIGHT GAIN.

Get At The Roots Weight Loss Program will help your determine if you have adrenal fatigue and how to create balance so you can easily and effortlessly start losing those unwanted pounds.

What are some signs that you may have adrenal fatigue;

1-Do you always need sunglasses when outside?

2-Do you wake up easily from light coming into your bedroom?

3-When you bend down and get up quickly, do you feel dizzy?

4-Do you get frustrated when small insignificant mistakes happen?

Check out WWW.GETATTHEROOTS.COM FOR TESTIMONIALS

JOIN OUR GROUP PROGRAM AT WWW.FIRSTWHOLISTIC.COM OR CALL SHAUNA AT 714-270-2337