Welcome to First Wholistic, a place to come and get healthy!

Newest and Most Exciting Programs; Next Class Starts September 29th. Contact Shauna for early registration info.
muffin top 2.0

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A tool belt carries many different tools to help a person build and or fix. Each tool is important and useful in some way, but the set of tools gives the ability to create something magnificent.

You have your own tool belt. That tool belt needs to be full of tools to help you build your own health, wellness and beautiful body.

What type of tools can I give you;

How to lose weight with less struggle and lasting results.

Get a good nights sleep

Feel more energy and less foggy

Find more motivation to achieve the goals that would make you happy

Create workable short and long term goals.

Have a stronger and healthier digestive system. Better bathroom habits.

What food sensitivities and or allergies may be holding you back

How to make changes with balance and fun instead of deprivation and misery

Understanding what foods work for your specific body

Finding out what the root problem is so no more bandaging but addressing the cause of the problem whether it is an auto-immune disease, acne, digestive issues and or weight loss.

Menus, recipes, how to eat out, handouts. Items that tell you what is good for you specifically instead of generalizations.

Learning how to create better habits and illuminating habits that don’t work for you any longer.

Gaining knowledge on what holistic health looks like and how to give that life to your family.

I could go on and on but its not necessary. Call for your free consultation right now and just take one baby step toward a healthier, more balanced and happier you.